These are small group (up to seven students) classes and are half-hour each.
You can purchase a monthly "studio pass" which will get you unlimited classes for the month. Starting at $1 you pay only what you can! No recurring membership or need to cancel, you just decide each month if you'd like to continue!
The schedule is:
Gentle Yoga – Monday: 12:00 PM EST
The gentle yoga class is designed for people living with chronic illness, recovering from surgery, or those who simply need a slower practice. These classes are deeply relaxing and can help reduce pain and fatigue, increase energy, improve sleep, and help stretch and strengthen the body.
The last Monday of every month will be Restorative Yoga at 12:00 PM EST.
Described as active resting, we'll use props to get comfortable in the poses as we stretch the body and strengthen the mind. Bring a few firm pillows and blankets to this class!
All times are eastern standard but you can join from anywhere in the world!
Access to all live-stream classes for the month of your purchase! If you purchase halfway through the month, simply adjust the monthly price for yourself!