This bundle includes three short courses:
Yoga for Chronic Pain
Yoga for Chronic Fatigue
Yoga for Insomnia
Each course contains ten videos that are each ten minutes long and will help you focus on a different aspect of reducing pain, improving energy levels, and sleeping better every time you practice.
Yoga, meditation, and mindfulness might help reduce inflammation, change the pain response in the brain, stretch and strengthen the body, and help you feel more relaxed and focused.
If you're living with chronic pain or fatigue and want a way to move in a way that feels good for you, these yoga and meditation videos will help set you up for building daily habits that nourish your body and help you get the deep rest your body needs.